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Running Basics
So you want to be a runner! Running can
improve your health, mood, appearance, and self-esteem. In this
class, you will learn about proper running technique, choosing
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absolute beginner get started. Running safety is discussed. 'Run
longer and faster' guides the advanced beginner or intermediate
runner to improvement. Nutrition considerations and injury
prevention are also covered. You can ask the instructor
questions about your own running program through email. Get
started in this great sport! Much of this information is also
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