Fitness and Nutrition Program
Penn Foster. Affordable, at-home, accredited training.
Request Free
Information. Train at your own pace with Penn Foster Career School
Career School. Study online, in print, or in combination. You
decide which method best suits your learning style.
Certified Fitness Trainer
Learn a new career at home, at your own pace
Request Free Information.
Train at home for the career you want with an easy, step-by-step format.
U.S. Career Institute is one of the largest distance-learning education
institutions in the nation
Designed
to renew your enthusiasm for health-building exercise, this 6-session
class reviews all the good reasons to exercise and helps you select a
program that will work best for you.
|
 Affordable
Online Courses & Certifications |
|
Basic Yoga Universal
Class
This course will help you learn the
basic asanas (postures) of yoga.There are many physical benefits
of yoga. It improves flexibility and muscle joint mobility;
strengthens, tones, and builds muscles; corrects posture;
strengthens the spine; eases back pain; improves
muscular-skeletal conditions such as bad knees, tight shoulders
and neck, swayback and scoliosis; increases stamina; creates
balance and grace; stimulates the glands of the endocrine
system; improves digestion and elimination; increases
circulation; improves heart conditions; improves breathing
disorders; boosts immune response; decreases cholesterol and
blood sugar levels; and encourages weight loss.
Online Course: Beginning Weight Training
Beginning Weight Training with Instructor
Joann Bally is a course which will introduce students to the
basic concepts of weight training as a means to build and shape
muscle, and improve your health and vitality. This course will
provide a suggested routine, and the student will be expected to
work out for 4 weeks to test out the principles to complete this
course. The average exerciser will look and feel better through
this course which can serve as a foundation for those who want
to go further with bodybuilding or weight training.
Herbs and Supplements For Health
Universal Class
In this course you will learn how herbs can be an
important part of your health regiment. You will also learn
which herbs can be taken for specific goals such as helping with
Depression, Cancer, Arthritis, Pain and general health concerns.
Through this course you will have a basic understanding of herbs
and when and how to take them.
So You Want to Become a Vegetarian?
Universal Class
This is a good class for those students
just considering changing their eating approach. When a person
decides to become a vegetarian his/her entire life-style changes.
The goal of the seven lessons found in the class is to help the
new vegetarian understand what it is all about. The only
requirement is wanting to know what being a vegetarian is all
about.... |
|
|
This
report brings together, for the first time, what has been learned about
physical activity and health from decades of research.
Everything
you need to get started from experts who know the outdoors.
Back
injuries are considered by OSHA (the Occupational Safety and Health
Administration) as the nation's #1 workplace safety problem.
